Weight Gain

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Weight gain is a concern for so many these days. People are looking for a magic pill that will help them lose weight. While there is no magic pill, many experts agree that the nutritional supplement alpha lipoic acid (ALA) may not be magic, but it can help you maintain your current weight and in some cases, lose weight. Studies suggest that overweight people who follow a weight loss program including exercise tend to achieve better control over their blood sugar and cholesterol levels when they also use ALA.

Alpha lipoic acid has many useful properties. It breaks down amino acid chains, activates enzymes important in energy production and is an extremely powerful antioxidant. It is this last property that makes it helpful for fat reduction, because it is the most effective antioxidant inside the mitochondria of muscle cells. What does that mean in English? The only place in your body where fat is burned is inside muscle cells, so getting sufficient ALA keeps your fat-burning engine running as efficiently as possible. Who doesn't want to burn fat more efficiently while increasing energy levels?

Lab studies on mice show ALA's weight-loss effect is not solely the result of reduced food intake. The ability to prevent weight gain lies in energy expenditure, and there too, ALA produced the desired result, namely, to increase it. Energy expenditure occurs primarily in muscles, where lipoic acid exerts beneficial metabolic potential by increasing glucose uptake and fatty acid oxidation. Among two groups of mice, the group treated with ALA gained 40 percent less weight than the untreated mice. It promotes greater energy production by muscles and reduces the amount of glucose stored as fat.

Another unique property of ALA is its ability to increase glucose (sugar) storage in muscle tissue and not in adipose (fat) tissue. This can lead to greater performance, increased muscle activity and growth, greater support of lean body mass and a further reduction in the likelihood of fat storage. This not only benefits those looking to lose a few pounds and tone up, it can mean help with daily management of glucose levels for diabetics, reduction in cholesterol levels, and protection against cardiovascular disease.

Weight gain can have a serious impact on your life. While no nutritional supplement can take the place of a healthy diet and regular exercise, a daily dose of alpha lipoic acid might be a step in the right direction. Not only does it aid in weight management, it helps individuals with diabetes manage their glucose levels, it reduces cholesterol and increases energy levels. Side effects like muscle cramps, rash, headache and tingling sensations have been reported in a few cases, but generally they are rare.

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